I am so very proud of my son for earning a spot in the All-District Choir for his high school. By scoring in the top 20 for his part, he also has an opportunity to audition for the All-State Choir for Missouri. Amazing!
Category: Probstism
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Pretty amazing to see NAMLE having an impact in South America!
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I am a couple days late for my weekly weight loss update, but here it is! I continue to see steady progress towards my goal and have now lost 13.7% of my weight since the middle of July. Obviously, this is not something I could do alone so it is great to have a supportive family, friends, and coworkers on my side. Check back in next week for another update.
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There is absolutely no question who the right choice is in this election. Kamala Harris is the only choice.
Absolutely no one in their right mind would want a disgusting fascist as a leader. The question now is are Americans in their right mind?
Trump suggests heckler should ‘get the hell knocked out of her’ after rally
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All sorts of interesting media literacy lessons here!
US Republicans condemn hurricane misinformation spread by their own party
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Some wise words from Dave Winer about product evangelism.
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This is absolutely fantastic!
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This week’s weight loss progress continues the steady trend towards my goal of losing 24.7% of my weight as of my starting weight in mid-July. As of this morning, I am down 12.3% – essentially at the half-way mark. I’m feeling great and not feeling like I am starving myself at all. I’ve simply just followed the WeightWatchers program and am eating different, healthier options. It’s actually been fun trying different proteins and recipes than we would have normally eaten. Weight loss is a team sport after all, and my family has been incredibly supportive and along on this journey with me.
The nice thing is that when I’m really in the mood for something like pizza or wings or BBQ, it’s totally okay to eat those – just not the whole pizza like I might have before. ? I am very determined to continue these healthy habits beyond my goal weight this time. No more yo-yo effect for me!
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I am seeing very similar trends by trying to stick with as many zero point foods. My respiratory rate, resting heart rate, and walking heart rate average are all dropping like rocks. I guess I should have assumed that would happen, but I’m still shocked. Awesome stuff!
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Another week into my weight loss journey is in the books, and I am happy to report I made some nice progress this week. I am now down just over 11% from my starting weight and am making slow, safe, and steady progress towards my 25% goal. Almost halfway through!
Check in next week for another update.